SALTED ROASTED PISTACHIOS IN SHELL vs PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED ROASTED PISTACHIOS IN SHELL wins in 2 out of 11 nutrient categories
SALTED ROASTED PISTACHIOS IN SHELL: 2
vs
PISTACHIOS: 1
(8 ties)
Overview
| Nutrient | SALTED ROASTED PISTACHIOS IN SHELL | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PISTACHIOS IN SHELL | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED PISTACHIOS IN SHELL | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 786 MG | 571 MG |