SALTED ROASTED PEANUTS vs NIC'S MIX NUTS PISTACHIOS & ALMONDS
Nutrition comparison per 100 g serving
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NIC'S MIX NUTS PISTACHIOS & ALMONDS wins in 6 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 3
vs
NIC'S MIX NUTS PISTACHIOS & ALMONDS: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | NIC'S MIX NUTS PISTACHIOS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 28.6 g | 21.2 g | |
| Carbs | 14.3 g | 24.7 g | |
| Fat | 53.6 g | 49.4 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | NIC'S MIX NUTS PISTACHIOS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | NIC'S MIX NUTS PISTACHIOS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 187 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 882 MG | |
| Sodium, Na | 393 MG | 564 MG |