SALTED ROASTED PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 25.9 g | 21.4 g | |
| Carbs | 14.8 g | 21.4 g | |
| Fat | 51.9 g | 50 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 463 MG | 0 MG |