SALTED PLUMS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED PLUMS: 4
vs
MIXED FRUIT: 4
(3 ties)
Overview
| Nutrient | SALTED PLUMS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 17.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUMS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SALTED PLUMS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 2,390 MG | 150 MG |