SALTED PEANUTS vs KEY FOOD
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 10 out of 16 nutrient categories
SALTED PEANUTS: 10
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 607 cal | 309 cal | |
| Protein | 25 g | 7.3 g | |
| Carbs | 17.9 g | 14.6 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SALTED PEANUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 382 MG |