SALTED PEANUTS vs GOOD SENSE
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 10 out of 17 nutrient categories
SALTED PEANUTS: 10
vs
GOOD SENSE: 5
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 586 cal | 576 cal | |
| Protein | 27.1 g | 18.2 g | |
| Carbs | 17.1 g | 30.3 g | |
| Fat | 51.4 g | 45.5 g | |
| Fiber | 8.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 22.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 357 MG | 394 MG |