SALTED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 11 out of 15 nutrient categories
SALTED PEANUTS: 11
vs
MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SALTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 312 MG |