SALTED PEANUTS vs HARVEST SEEDS & NUTS ORGANIC RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED PEANUTS: 4
vs
HARVEST SEEDS & NUTS ORGANIC RAISINS: 4
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 464 MG | 0 MG |