SALTED MIXED NUTS WITH PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED MIXED NUTS WITH PEANUTS: 5
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 325 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 62.5 g | |
| Fat | 57.1 g | 7.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SALTED MIXED NUTS WITH PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 357 MG | 88 MG |