SALTED MIXED NUTS WITH PEANUTS vs FRESH PACK ALMONDS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS WITH PEANUTS: 5
vs
FRESH PACK ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PEANUTS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 687 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 83.3 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PEANUTS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PEANUTS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 233 MG |