SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS wins in 8 out of 10 nutrient categories
SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS: 8
vs
WALNUTS LIGHT HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |