SALTED MICROWAVE POPCORN vs WALNUT COMBO HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SALTED MICROWAVE POPCORN: 5
vs
WALNUT COMBO HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 394 cal | 679 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 75.8 g | 14.3 g | |
| Fat | 6.1 g | 64.3 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MICROWAVE POPCORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 0 MG |