SALTED MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SALTED MICROWAVE POPCORN: 5
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 600 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 75.8 g | 20 g | |
| Fat | 6.1 g | 53.3 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 167 MG |