SALTED MICROWAVE POPCORN vs CASHEWS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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SALTED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SALTED MICROWAVE POPCORN: 5
vs
CASHEWS ROASTED AND SALTED: 3
(3 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 394 cal | 607 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 75.8 g | 35.7 g | |
| Fat | 6.1 g | 46.4 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MICROWAVE POPCORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 268 MG |