SALTED MAMMOTH PECANS vs EMERALD
Nutrition comparison per 100 g serving
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SALTED MAMMOTH PECANS wins in 6 out of 11 nutrient categories
SALTED MAMMOTH PECANS: 6
vs
EMERALD: 3
(2 ties)
Overview
| Nutrient | SALTED MAMMOTH PECANS | EMERALD | Winner |
|---|---|---|---|
| Calories | 857 cal | 571 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 167.9 g | 28.6 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MAMMOTH PECANS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MAMMOTH PECANS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 286 MG |