SALTED LESS THAN 50% PEANUTS MIXED NUTS vs DILL PICKLE PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
SALTED LESS THAN 50% PEANUTS MIXED NUTS: 3
vs
DILL PICKLE PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | SALTED LESS THAN 50% PEANUTS MIXED NUTS | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED LESS THAN 50% PEANUTS MIXED NUTS | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED LESS THAN 50% PEANUTS MIXED NUTS | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 19.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 3,143 MG |