SALTED IN SHELL SUNFLOWER SEEDS vs SAFEWAY SELECT
Nutrition comparison per 100 g serving
Ad 468x60
SAFEWAY SELECT wins in 9 out of 15 nutrient categories
SALTED IN SHELL SUNFLOWER SEEDS: 3
vs
SAFEWAY SELECT: 9
(3 ties)
Overview
| Nutrient | SALTED IN SHELL SUNFLOWER SEEDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 42.5 g | |
| Fat | 50 g | 45 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL SUNFLOWER SEEDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL SUNFLOWER SEEDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 500 MG | 0 MG |