SALTED HALVES & PIECES CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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SALTED HALVES & PIECES CASHEWS wins in 8 out of 18 nutrient categories
SALTED HALVES & PIECES CASHEWS: 8
vs
PEANUTS: 6
(4 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 2.1 MG | 1.1 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Magnesium, Mg | 268 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 607 MG | 750 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 357 MG | 339 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |