SALTED HALVES & PIECES CASHEWS vs ENERGY MIX ALMONDS
Nutrition comparison per 100 g serving
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SALTED HALVES & PIECES CASHEWS wins in 10 out of 17 nutrient categories
SALTED HALVES & PIECES CASHEWS: 10
vs
ENERGY MIX ALMONDS: 3
(4 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 37.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED HALVES & PIECES CASHEWS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Copper, Cu | 2.1 MG | 0.6 MG | |
| Iron, Fe | 6.1 MG | 3.1 MG | |
| Magnesium, Mg | 268 MG | 114 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 429 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 357 MG | 357 MG | Tie |
| Zinc, Zn | 5.4 MG | 0 MG |