SALTED HALVES & PIECES CASHEWS vs SHELLED RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED HALVES & PIECES CASHEWS wins in 9 out of 16 nutrient categories
SALTED HALVES & PIECES CASHEWS: 9
vs
SHELLED RAW PEANUTS: 4
(3 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED HALVES & PIECES CASHEWS | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 357 MG | 18 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |