SALTED HALVES & PIECES CASHEWS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SALTED HALVES & PIECES CASHEWS wins in 10 out of 20 nutrient categories
SALTED HALVES & PIECES CASHEWS: 10
vs
SHELLED ALMONDS: 7
(3 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED HALVES & PIECES CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 271 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |