SALTED HALVES & PIECES CASHEWS vs COATED PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED HALVES & PIECES CASHEWS wins in 8 out of 16 nutrient categories
SALTED HALVES & PIECES CASHEWS: 8
vs
COATED PEANUT: 7
(1 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 482 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 357 MG | 471 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |