SALTED HALVES & PIECES CASHEWS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 13 nutrient categories
SALTED HALVES & PIECES CASHEWS: 4
vs
ORCHARD VALLEY HARVEST: 5
(4 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED HALVES & PIECES CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 339 MG | 0 MG |