SALTED EGG FISH SKINS vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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SALTED EGG FISH SKINS wins in 4 out of 11 nutrient categories
SALTED EGG FISH SKINS: 4
vs
VEGGIE STICKS: 3
(4 ties)
Overview
| Nutrient | SALTED EGG FISH SKINS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 646 cal | 423 cal | |
| Protein | 22.9 g | 3.5 g | |
| Carbs | 22.9 g | 63.5 g | |
| Fat | 52.1 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED EGG FISH SKINS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED EGG FISH SKINS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 564 MG | |
| Sodium, Na | 708 MG | 705 MG |