SALTED EGG FISH SKINS vs RALEY'S
Nutrition comparison per 100 g serving
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SALTED EGG FISH SKINS wins in 5 out of 11 nutrient categories
SALTED EGG FISH SKINS: 5
vs
RALEY'S: 4
(2 ties)
Overview
| Nutrient | SALTED EGG FISH SKINS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 646 cal | 464 cal | |
| Protein | 22.9 g | 3.6 g | |
| Carbs | 22.9 g | 78.6 g | |
| Fat | 52.1 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED EGG FISH SKINS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED EGG FISH SKINS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 708 MG | 286 MG |