SALTED DRY ROASTED MACADAMIA NUTS vs ROASTED + SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED + SALTED CASHEWS wins in 6 out of 10 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 3
vs
ROASTED + SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 357 MG | 633 MG | |
| Sodium, Na | 393 MG | 300 MG |