SALTED DRY ROASTED MACADAMIA NUTS vs ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 3
vs
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 833 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 75 g | 60 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Potassium, K | 357 MG | 667 MG | |
| Sodium, Na | 393 MG | 867 MG |