SALTED DRY ROASTED MACADAMIA NUTS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
SALTED DRY ROASTED MACADAMIA NUTS: 3
vs
CHEESE FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED MACADAMIA NUTS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 75 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED DRY ROASTED MACADAMIA NUTS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 357 MG | 264 MG | |
| Sodium, Na | 393 MG | 1,143 MG |