SALTED DRY ROASTED CASHEWS vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIOS wins in 10 out of 16 nutrient categories
SALTED DRY ROASTED CASHEWS: 4
vs
UNSALTED PISTACHIOS: 10
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED CASHEWS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 564 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 33.3 g | 28.2 g | |
| Fat | 46.7 g | 45.9 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED CASHEWS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED CASHEWS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 567 MG | 1,023 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |