SALTED DRY ROASTED CASHEWS vs SUPERIOR SNACKS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED CASHEWS wins in 7 out of 13 nutrient categories
SALTED DRY ROASTED CASHEWS: 7
vs
SUPERIOR SNACKS: 4
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED CASHEWS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 587 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED CASHEWS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED CASHEWS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 600 MG | 10 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |