SALTED DELUXE MIXED NUTS vs ROYAL SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALTED DELUXE MIXED NUTS: 4
vs
ROYAL SNACKS: 4
(4 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 57.1 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | ROYAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 500 MG | 1,000 MG | |
| Sodium, Na | 286 MG | 36 MG |