SALTED CASHEWS vs MARRONS CHESTNUTS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 6 out of 10 nutrient categories
SALTED CASHEWS: 6
vs
MARRONS CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 133 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 56.7 g | 2.2 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 367 MG | 33 MG |