SALTED CASHEWS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 4 out of 11 nutrient categories
SALTED CASHEWS: 3
vs
BUTTER POPCORN: 4
(4 ties)
Overview
| Nutrient | SALTED CASHEWS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 536 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 29.4 g | 53.6 g | |
| Fat | 47.1 g | 32.1 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 893 MG |