SALTED CASHEWS vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 11 out of 16 nutrient categories
SALTED CASHEWS: 3
vs
ALMONDS WHOLE: 11
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 29.4 g | 22.9 g | |
| Fat | 47.1 g | 48.6 g | |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 486 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 309 MG | 0 MG |