SALTED CASHEWS vs OSKRI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED CASHEWS: 4
vs
OSKRI: 4
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | OSKRI | Winner |
|---|---|---|---|
| Calories | 594 cal | 536 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 31.3 g | 32.1 g | |
| Fat | 46.9 g | 42.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | OSKRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | OSKRI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 125 MG |