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OSKRI, MIXED NUTS & FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About OSKRI, MIXED NUTS & FRUIT
Oskri Mixed Nuts and Fruit is a five-ingredient trail mix from Oskri Coop Group containing roasted almonds, roasted salted cashews, walnuts, dried cranberries, and sea salt. Each 28g serving provides 536 calories, 14.29g protein, 32.14g carbohydrates, and 42.86g fat, with 7.1g dietary fiber. The clean ingredient list and combination of three nut varieties with dried fruit makes this a straightforward high-fat, moderate-protein snack.
Ingredients
ROASTED ALMONDS, ROASTED SALTED CASHEWS, WALNUTS, DRIED CRANBERRIES, SEA SALT.
Dietary Information
OSKRI, MIXED NUTS & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OSKRI, MIXED NUTS & FRUIT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, OSKRI, MIXED NUTS & FRUIT gets 11% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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