SALTED CASHEWS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
SALTED CASHEWS: 3
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 31.3 g | 17.9 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.6 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 7 MG |