SALTED CARAMEL SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
SALTED CARAMEL SUNFLOWER KERNELS: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 643 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 28.8 g | 21.4 g | |
| Fat | 48.5 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 254 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 367 MG | 536 MG |