SALTED CARAMEL PUDDING vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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INSTANT PUDDING & PIE FILLING wins in 5 out of 11 nutrient categories
SALTED CARAMEL PUDDING: 4
vs
INSTANT PUDDING & PIE FILLING: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 150 cal | 67 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 17.5 g | 16 g | |
| Fat | 7.5 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 342 MG | 240 MG |