SALTED CARAMEL PUDDING vs CREME CARAMEL FLAN SNACK CUPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALTED CARAMEL PUDDING: 4
vs
CREME CARAMEL FLAN SNACK CUPS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL PUDDING | CREME CARAMEL FLAN SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 142 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 17.5 g | 24.8 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PUDDING | CREME CARAMEL FLAN SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL PUDDING | CREME CARAMEL FLAN SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 342 MG | 88 MG |