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Know what is on your plate.

Land O'Lakes, CREME CARAMEL FLAN SNACK CUPS, CREME CARAMEL

Puddings & Custards Land O'Lakes, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

142 Calories
4.4g Protein
24.8g Carbs
3.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 14%
Carbs 24.8g 76%
Fat 3.5g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 88mg 4%
Total Carbohydrate 24.8g 9%
Dietary Fiber 0g 0%
Total Sugars 24.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 88 MG 4%

About CREME CARAMEL FLAN SNACK CUPS, CREME CARAMEL

Kozy Shack Creme Caramel Flan Snack Cups are made with reduced fat milk, sugar, eggs, and a caramel syrup layer, stabilized with carrageenan, locust bean gum, and salt. Per 100g they provide 142 calories, 4.42g protein, 24.78g carbohydrates, and 3.54g fat, with no fiber. A smooth, custard-style dessert with a thin caramel layer on top, served in single-portion cups. Refrigerated and ready to eat.

Ingredients

INGREDIENTS: REDUCED FAT MILK, SUGAR, CARAMEL SYRUP (SUGAR, NATURAL FLAVOR, XANTHAN GUM), EGGS, CONTAINS LESS THAN 2% OF CARRAGEENAN, LOCUST BEAN GUM, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR).

Calorie Breakdown

At 142 calories per 100 grams, CREME CARAMEL FLAN SNACK CUPS, CREME CARAMEL gets 12% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Land O'Lakes, CREME CARAMEL FLAN SNACK CUPS, CREME CARAMEL

See how Land O'Lakes, CREME CARAMEL FLAN SNACK CUPS, CREME CARAMEL compares to other foods in terms of nutrition:

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