SALTED CARAMEL PECAN OATMEAL vs MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES
Nutrition comparison per 100 g serving
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SALTED CARAMEL PECAN OATMEAL wins in 6 out of 10 nutrient categories
SALTED CARAMEL PECAN OATMEAL: 6
vs
MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PECAN OATMEAL | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 175 cal | |
| Protein | 11.5 g | 4.5 g | |
| Carbs | 53.9 g | 31.5 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 5.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL PECAN OATMEAL | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 275 MG | 158 MG | |
| Sodium, Na | 21 MG | 5 MG |