SALTED CARAMEL PECAN OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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SALTED CARAMEL PECAN OATMEAL wins in 5 out of 11 nutrient categories
SALTED CARAMEL PECAN OATMEAL: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL PECAN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 346 cal | 464 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 4.8 g | 17.9 g | |
| Fiber | 5.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PECAN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL PECAN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 21 MG | 143 MG |