SALTED CARAMEL PEANUTS vs PUMPKIN SEEDS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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SALTED CARAMEL PEANUTS wins in 7 out of 16 nutrient categories
SALTED CARAMEL PEANUTS: 7
vs
PUMPKIN SEEDS ROASTED WITH SALT: 6
(3 ties)
Overview
| Nutrient | SALTED CARAMEL PEANUTS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PEANUTS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL PEANUTS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 2,533 MG |