SALTED CARAMEL KETO BAR vs CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS
Nutrition comparison per 100 g serving
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CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS wins in 8 out of 16 nutrient categories
SALTED CARAMEL KETO BAR: 5
vs
CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS: 8
(3 ties)
Overview
| Nutrient | SALTED CARAMEL KETO BAR | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 30 g | 72.5 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 24 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL KETO BAR | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL KETO BAR | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 375 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 420 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |