SALTED CARAMEL GRANOLA vs TOASTED MUESLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SALTED CARAMEL GRANOLA: 6
vs
TOASTED MUESLI: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL GRANOLA | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 71.7 g | 46.4 g | |
| Fat | 15 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL GRANOLA | TOASTED MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL GRANOLA | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |