SALTED CARAMEL GRANOLA vs ORGANIC STONEGROUND FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SALTED CARAMEL GRANOLA: 6
vs
ORGANIC STONEGROUND FLAKES: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 71.7 g | 80 g | |
| Fat | 15 g | 1.1 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 283 MG | 222 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |