SALTED CARAMEL GRANOLA vs ORGANIC WHITE GRAINS QUINOA FLAKES
Nutrition comparison per 100 g serving
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SALTED CARAMEL GRANOLA wins in 7 out of 15 nutrient categories
SALTED CARAMEL GRANOLA: 7
vs
ORGANIC WHITE GRAINS QUINOA FLAKES: 5
(3 ties)
Overview
| Nutrient | SALTED CARAMEL GRANOLA | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 71.7 g | 70.6 g | |
| Fat | 15 g | 5.9 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL GRANOLA | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL GRANOLA | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |