SALTED CARAMEL GRANOLA vs ALMONDS SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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ALMONDS SWEETENED CEREAL WITH OATS & HONEY wins in 12 out of 20 nutrient categories
SALTED CARAMEL GRANOLA: 7
vs
ALMONDS SWEETENED CEREAL WITH OATS & HONEY: 12
(1 ties)
Overview
| Nutrient | SALTED CARAMEL GRANOLA | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 433 cal | 405 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 71.7 g | 78.6 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL GRANOLA | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SALTED CARAMEL GRANOLA | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 38.6 MG | |
| Magnesium, Mg | 67 MG | 57 MG | |
| Phosphorus, P | 167 MG | 143 MG | |
| Potassium, K | 267 MG | 214 MG | |
| Sodium, Na | 283 MG | 429 MG | |
| Zinc, Zn | 2.5 MG | 3.6 MG |