SALTED & BLANCHED PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 7 out of 10 nutrient categories
SALTED & BLANCHED PEANUTS: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | SALTED & BLANCHED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 733 cal | |
| Protein | 24 g | 13.3 g | |
| Carbs | 16 g | 13.3 g | |
| Fat | 52 g | 70 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED & BLANCHED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |